Frankincense oil is a great anti-inflammatory for clearing the lungs and nasal passages, and regulating breathing patterns. December 2020. When you have a sore throat or cough, it’s a good idea to chew on a clove bud. Eucalyptus essential oil is being investigated as an anti-TB drug. Mix them in a carrier oil. Nonetheless, a number of common essential oils are known to help treat the symptoms of colds and coughs, and some even work as antibacterial or antiviral agents to battle illnesses. It may be useful to find a recipe to make your own rub with eucalyptus oil at home or purchase a product that contains the oil at your local pharmacy. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Some of the properties that help naturally treat colds are: antiviral, antiseptic, disinfectant, anti-inflammatory, analgesic, … The mixture can then be applied to the affected area. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. Conventional cough syrups often contain lots of sugar. Below is a simple recipe. Sometimes, raising a family can seem like an endless line-up of snotty noses and horrible, hacking coughs. For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day. Rub a teaspoon of the balm on your chest before bed. Peppermint oil. Essential Oils for Kids Cough. A high-quality diffuser is definitely worth the investment! Oregano. Pour a few drops of the oils in. Introduce only one essential oil at a time. Hold a tissue to your nose and breathe in whenever congestion relief is needed. Cajeput (6 years and older) Eucalyptus (all types) 10 years and older; Niaouli (6 years and older) Peppermint (6 years and older) Rosemary (10 years and older) To use these essential oils, you can: Diffuse them – add 5-7 drops of essential oil to the diffuser and diffuse in the same room 2-3 times daily. 1.2k . Lavender essential oil can help ease the pain of headaches and aching joints and muscles. Vicks VapoRub, commonly used for coughs and colds, contains eucalyptus oil. Drink slowly. Essential oils may serve as an alternative to medication. Studies suggest that the antispasmodic activity in peppermint oil helps relieve coughing. Try adding nutmeg essential oil to your diffuser to see if it helps your cough. Use 6 drops of tea tree and 2 drops of white thyme or ravensara in your bath. Coughs, colds, and congestion spell disaster. Oregano. The best essential oils for treating a cough or cold. Instant protection against coughs, colds and flu with pure essential oils. Put the finished lozenges on parchment paper to cool. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. Essential oils can offer a myriad of benefits including shortening the duration of your cold, alleviating symptoms, and upping immunity. Eucalyptus oil for cold can also boost the immune system, so as to inhibit the bacteria, which may cause the cold. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. This molecule may help reduce respiratory congestion if inhaled. For instance, tea tree oil should not be taken internally; it’s best suited for aromatherapy or topical use. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. Using … Essential oils can be a great addition to medicine for relieving cold and flu symptoms” states Deepa Sapatnekar, Director, Marketing and Communications, Gya Labs. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief. All rights reserved. Cold and flu season go with cooler seasons like sweaters and mugs of tea, generally peaking from December to February. Cinnamon essential oil acts against common bacteria reproducing.Try diffusing the essential oil into the air or inhaling a few drops diluted in a steaming bowl of water. A 2010 study stated that breathing in chamomile essential oil in steam may help relieve cold symptoms. Rosemary is a plant found around the world. Skip to primary navigation; Skip to main content; Skip to primary sidebar; There's an EO For That! Once cool, toss in stevia and powdered slippery elm mixture to keep from getting sticky. It can be diluted with a carrier oil and massaged into the temples and other … These Are the Best Essential Oils for Colds and Coughs, According to a Physician. Essential oils are extracted from plants grown around the world. It may be beneficial to try essential oils to relieve your cough. For relief, simply apply 10 to 15 drops of tea tree oil as a cough remedy on your neck and sinuses. Some of the best essential oils for cough are eucalyptus, peppermint and lemon. Colds, allergies, and other respiratory conditions can be quite the nuisance. Look into geranium extracts or try a few drops of geranium oil in your diffuser or some diluted in oil in the bath to see if it helps relieve your cough and other associated symptoms. Combine three tablespoons of honey with two drops each of eucalyptus oil and lemon oil. A study published in the Journal of Ethnopharmacology in 2010 (2) suggests that the antispasmodic activity in peppermint oil helps relieve coughing. Pinterest. Thieves oil is an essential oil blend that combines lemon, cinnamon bark, eucalyptus, clove, and rosemary. On one of the chairs, place a towel. Lavender is a common essential oil and its uses as an essential oil to aid in cold and flu symptoms are abundant. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner, 19 Awesome Children’s Books Where Black Characters Take the Lead, Mixing them with carrier oils for direct application to the skin, Adding them to a bowl of hot water to breathe in oil-infused steam, Mixing them in an oil then adding to the bath or with other spa products. Below listed are the 15 most effective essential oils to relieve cough and congestion: Research shows that lemon essential oil can boost the immune system and inhibit the growth of bacteria. Here’s what we know … You can use it to treat bronchitis and asthma. Here are…. Cough & Cold. The antiseptic properties of hyssop oil are also thought to help fight against bacteria and infections. The antispasmodic properties in cypress oil can treat respiratory ailments such as coughing and congestion due to colds, bronchitis, and asthma. More essential oils for colds. Do not apply essential oils directly to the skin. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water. Lemon oil is one of the most effective essential oils for cough and congestion. Another study showed that the administration of liquid drops of a geranium extract relieved symptoms of common colds and shortened the illness’s duration. Some oils can help treat viral … Have you ever considered making your own soothing coughs drops? In a study published in the Journal of Antimicrobial Chemotherapy in 2001 (1), the antibacterial action of lemon oil was found to be effective against cold and allergy symptoms. Aromatic oils and plants have been used for thousands of years in medicine and religion. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. Coughs, runny noses, congestion – thank goodness there are baby safe essential oils for a natural way to treat the symptoms. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. Research shows that juniper berry essential oil contains more than 87 active ingredients including antifungal, antioxidant, antibacterial, and antimicrobial agents. These essential oils for coughs are methods considered to be apart from typical medical treatments. In fact, at one point frankincense was valued even more than gold. One study concludes the essential oil of cinnamon can be useful for stopping respiratory tract pathogens if emitted in a gaseous state for a short timeframe. * Additionally, doTERRA offers many other naturally sourced products that can be used to keep yourself comfortable through the changing seasons. Sip a small amount of the mixture, gargle for 30 seconds, and spit. When choosing shoes for new walkers, there's a lot to consider. Scientific evidence shows that lemon essential oil can boost the immune system and inhibit the growth of bacteria. The top seven essential oils for coughs include: Eucalyptus; Peppermint; Rosemary; Lemon; Oregano; Tea Tree; Frankincense; Read Next: Powerful Pine Oil: Cleanse House, Skin & Liver Luckily, doTERRA has natural health products to help relieve the symptoms of coughs and colds. Explore. Mix in coconut oil and essential oils and pour into candy molds, or pour onto a large baking sheet greased with coconut oil. This common herb contains menthol. ... An alternative way of using essential oils to relieve a cold or cough is adding them to a hot bath. Place all the oils and beeswax in a large mason jar. One study indicates that lavender oil inhalation inhibited airway resistance caused by bronchial asthma. In a study published in the journal Medicinal Chemistry in 2011 (7), researchers examined thyme oil’s response to 120 strains of bacteria that were isolated from patients with respiratory infections. They can also be used to treat cold and flu symptoms , seasonal allergies , headaches and migraines , and even for weight loss . Therefore, you might be able to address similar symptoms with a similar remedy of essential oils. It contains the molecule camphene. Here are the 10 best weight loss apps to help you meet your…. One child may get 5-10 bouts a year (while they are building their immunity), grown-ups probably only 2-4. Best Essential Oils for Cold & Flu 1. This is perfect for fighting everything from colds and congestion, to sinus infections and the flu. The 10 best essential oils for coughs, colds and chest congestion: Eucalyptus (contains 1,8-cineole good for congestion: study) Cardamom; Rosemary; Bergamot; Wintergreen; Peppermint; Melaleuca alternifolia / Tea Tree oil; Frankincense; Cinnamon; Lavender essential oil Eucalyptus essential; oil is recognized for its ability to treat coughs and associated respiratory ailments like pharyngitis, bronchitis, and sinusitis, says this study. Peppermint oil is a great essential oil for colds coughs and congestion, it helps to naturally reduce fever, and can help to reduce nasal and sinus congestion. Pregnant women, children, infants, seniors, and those with severe illnesses should consult with a specialist before using essential oils. Eucalyptus oil for cold As this essential oil has amazing potential to treat coughs and cold, and a perfect remedy for respiratory sickness including, bronchitis, and sinusitis. Essential Oils for Colds and Coughs. Cypress essential oil is highly valued for its ability to aid the respiratory system and fight infections. It is a gentle oil extracted from the lavender plant, which is part of the mint family. Never underestimate this respiratory ailment because it can be troubling, annoying, ...Atypical pneumonia, sometimes called walking pneumonia, is a bacterial infection of the upper and lower respiratory tract. Place the jar in the saucepan and allow the oils to melt, and stir to combine the oils. These methods are considered to be outside of typical medical treatments. In ancient Greece, Hippocrates valued hyssop essential oil for inflammation of the chest and throat, and other bronchial problems. Steam inhalation – pour some boiling water in a bowl and add up to 3 drops in total of your chosen essential oil or oils. As an alternative, try a homemade cough syrup that will naturally boost the immune system and soothe your throat. Give your body the strength it needs to battle a cough and cold with natural essential oil blends. These essential oils are therapeutic grade, all natural, aromatic, and help with even more than just coughs and colds. It is among the best essential oils for colds and is equally beneficial for the lungs because it helps suppress coughs and reduces inflammation in the lungs. Essential Oils For Congestion Essential Oils For Babies Doterra Essential Oils Young Living Essential Oils Oils For Newborns Baby Cough Young Living Oils Kids Health Baby Health. These oils provide the “essence” of the plant’s fragrance, as well as a specific flavor. You may find that nutmeg essential oil makes a difference when suffering from respiratory conditions. Also, be sure to make use of the many recipes and uses featured in this article, including vapor rub, massage oils, hot baths, lozenges, and even cough syrups. Lavender oil is best as an inhalant using a diffuser. A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway. They are also commonly diffused into the air with an essential oil diffuser. Luckily, there are essential oils for a dry cough that provide relief. Various ancient cultures have used essential oils, including Egypt, India, China, and Southern Europe. Apply a few drops of lavender oil on the back, neck, or chest for relief. Lavender essential oil can help ease the pain of headaches and aching joints and muscles. A study on children concluded that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep. Migraines, and loosen mucus in the upper respiratory tract, including some cough drops you... Make sure you dilute the blend in a high concentration for a short period time! Comfortable through the changing seasons delay medical treatment if your cough also useful for relaxation cinnamon oil, the. 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